Food is also nourishment for the soul. To become stronger from a psychological point of view, you need good nutrients. Which foods make you happy?
Diet and emotions are closely intertwined. Your diet influences how you feel. Conversely, emotions also control what you eat. Discover the types of foods to prioritize for always being happy.
Bananas: Natural sweetness that lifts your spirits
Bananas are a source of natural energy. Moreover, they are also rich in tyrosine, an amino acid that the body converts into dopamine. They have a high fiber and antioxidant content, making them an ideal food for moments when you need a boost of happiness and energy. Regularly eating bananas will aid your digestive system and provide a healthy way to fill a gap!
Dark chocolate: A treat for your brain
Dark chocolate provides nutrients that stimulate the production of hormones involved in pleasure mechanisms, such as dopamine. Fruits and vegetables are also great providers of well-being. An Australian study showed that the more their consumption, the higher the happiness index on the scale increases.
Fatty fish: Omega-3s for a good mood
Salmon, trout, and sardines are not only good for the heart but also for your mood. The omega-3 fatty acids they contain are precursors to dopamine. Consuming these ingredients could improve brain function, resulting in a better mood all the time. Eating fish has never been more enticing! Did you know that consuming omega-3s makes you happy?
Nuts and seeds: Small treasures of happiness
If nuts, almonds, or any other nuts are often cited as excellent snacks that should replace traditional chocolate bars, it’s not for nothing. They are rich in fiber, magnesium, essential amino acids (tyrosine, leucine, methionine, valine, amino acids that help our brain function properly), and also vitamin B6. Vitamin B is essential for our happiness because it helps the body produce serotonin, a hormone also known as… the happiness hormone.
Fermented foods: Probiotics for a positive mindset
It is interesting to note that fermented foods like yogurt are rich in probiotics. They help maintain a healthy gut, and a direct link between the brain and a healthy digestive system can contribute to better dopamine production. Something similar to what a banana does! Eating a banana with yogurt will make you happier and more joyful.
