With our fast-paced lifestyle, we often don’t have the time to sit for a few hours to digest our meals, and digestion can be difficult. However, these intestinal and stomach troubles that arise after eating can be quite unpleasant. Here’s how to remedy them.
Stomachaches, heartburn, spasms… Difficult digestion can make the end of meals very uncomfortable. In such cases, doctors often recommend eating fruits and vegetables rich in fiber, engaging in physical activity (or at least some moderate exercise), and drinking more than 1.5 liters of water per day.
There are also several natural solutions to alleviate the discomfort, which can sometimes even be disabling. Among these, teas can be found.
Green tea
Green tea, thanks to its caffeine content, helps stimulate the digestive system. One to two cups of green tea between meals can relieve intestinal discomfort, reduce bloating, stimulate the liver, and eliminate toxins. Green tea is actually used in traditional Chinese medicine to combat digestion problems.
Ginger tea
Tea made from ginger root has long been used to treat digestive disorders, including nausea. The spicy taste of ginger stimulates the production of gastric juices and digestive enzymes that help break down food.
Therefore, ginger tea can contribute to accelerating metabolism and alleviating digestive symptoms such as bloating and stomach cramps. The greatest benefit of ginger for digestive health is its ability to minimize feelings of nausea.
Dozens of studies have shown that ginger helps inhibit feelings of nausea within one to six hours.
Mint tea
Mint tea is also known to aid digestion and relieve gastrointestinal pain.
