Many people today engage in dieting with the goal of losing weight. Unfortunately, most of these individuals make a crucial mistake. Discover the important error to avoid here.
Being constantly hungry is a barrier to successful weight loss. If you always have a ravenous appetite, you will never be able to stick to your diet.
And the common mistake that many people make, which increases hunger, is not getting enough sleep. Indeed, individuals who sleep little are far hungrier than those who get at least 7 hours of sleep per night. They tend to eat much more the following day, and they have a constant craving for fatty, sugary, or calorie-dense foods. On average, people who have poor or insufficient sleep consume between 600 and 900 more calories per day than those who sleep well. This is due to the fact that sleep affects the hormones that regulate hunger.
To effectively lose weight, sleep is just as important as diet and physical exercise. If you have insomnia issues, you should take this problem seriously. However, it is advisable to avoid relying on medications, as they may put you into a deep sleep that is not of good quality and can create dependence. It would be better to opt for relaxing herbal teas such as chamomile, linden, lemon balm, and valerian. At the same time, you should turn off all devices like your mobile phone, computer, and television at least an hour before bedtime.
