Having a flat stomach is a dream for many people. However, to achieve it, certain guidelines need to be followed. Skipping meals is not the best solution.
Do you want to know how to get a flat stomach? To reach your goal, you need to pay attention to your diet, do the right exercises, and be patient. Here is the recipe for a magical drink that will help you.
This herbal tea is beneficial for your health, thanks to its ingredients, which offer numerous advantages. Lemon, as the main ingredient, aids digestion, disinfects the digestive system, and provides energy. Laurel cleanses the body of unwanted waste. Fennel seeds help eliminate excess air, combat bloating, and promote digestion. Ginger stimulates the intestines, improves intestinal activity, and prevents constipation.
Drinking a cup of this purifying herbal tea every day helps you achieve a flat stomach and stay in shape, even after consuming heavy meals. It is recommended to continue drinking these teas after indulging in excess food to help your body digest better.
Ingredients:
- One lemon, juice, and zest
- One teaspoon of fennel seeds
- A few bay leaves
- One teaspoon of ginger
Instructions:
- In a saucepan, add two cups of water.
- Add the lemon juice and zest.
- Add a teaspoon of fennel seeds and ginger.
- Bring the mixture to a boil.
- Let it simmer for 12 minutes.
- Allow the tea to cool before drinking. Do not add sugar, but you can use honey if desired.
