Many people suffer from sleep disorders and resort to sleeping pills to remedy them. However, experts do not always recommend the use of these chemical products. A natural alternative is to turn to a commonly available fruit.
Bananas are a natural way to fight insomnia as they contain beneficial substances that promote sleep. Contrary to what one might think, eating a banana before bedtime is not a problem. In fact, this fruit is rich in potassium and magnesium, which help relax the muscles and promote relaxation.
In addition to this, bananas stimulate the production of melatonin, the sleep hormone, and help regulate cortisol, the stress hormone. To fully enjoy its benefits, it is recommended to consume a banana a few hours before going to bed to allow the body to assimilate its nutrients. It is also advisable to have a banana on an empty stomach every morning to immediately benefit from its essential nutrients.
