Garlic, often used as a condiment in cooking due to its strong smell and taste, has several other uses. Find out why you should make it your well-being ally.
Known for causing bad breath, garlic is also a daily ally. Cardiovascular diseases, cancer, digestion, etc., this food, if consumed regularly, helps you stay healthy!
Boiling garlic to soothe your stomach
If you suffer from bloating, gas, or stomach pains, boiling garlic can provide relief. To prepare it, put a few cloves of garlic in water and boil them for a few minutes. Then, retrieve the water and add a little honey to sweeten the taste if desired. Drink this infusion after meals to promote digestion and soothe your stomach.
Eating raw garlic to prevent cardiovascular diseases
Regularly consuming raw garlic helps lower cholesterol and triglyceride levels, as well as blood pressure. It was already used in ancient Egypt to treat hypertension! Garlic also has a blood-thinning effect, which improves blood circulation.
Eating raw garlic to prevent colds and coughs
Garlic is known to stimulate immune system function to prevent colds and the flu virus. Eating two crushed garlic cloves on an empty stomach has maximum benefits.
Improves heart health
Allicin, a compound present in garlic, prevents the oxidation of LDL (bad cholesterol). It lowers cholesterol levels and improves heart health. Regular garlic consumption reduces the occurrence of blood clots, thus helping to prevent thromboembolism. Garlic also lowers blood pressure, making it beneficial for patients with hypertension.
