You often fall ill while others around you seem to be in good health. Here are some tips used by these individuals to maintain their health.
The immune system is a complex network of cells and mechanisms that work together to protect you against diseases. Your overall health depends on the condition of your body, which can be affected by stress, fatigue, and diet.
Instead of immediately resorting to antibiotics (which only treat bacterial infections), there are several ways to naturally strengthen your immune system. Here are some tips to boost your natural defenses:
Stay hydrated
Water plays a vital role in eliminating toxins. It is recommended to drink between 1 and 2 liters of water per day, depending on your weight and energy needs.
Get adequate sleep
Quality sleep helps replenish your physical and mental energy. Experts recommend getting between 7 and 9 hours of sleep per night.
Take rejuvenating naps
If you lack sleep at night, feel free to take a nap in the afternoon. The best time for an energizing nap is between 1pm and 3pm.
Stay active
It is important to maintain regular physical activity and spend time outdoors to boost your immune defenses. Exercise promotes the production of white blood cells that fight viruses and microbes.
Avoid sharing personal items
Do not share your hairbrushes, toothbrushes, cups, water bottles, utensils, or razors. Some germs can be transmitted through saliva and blood. Make sure to wash dishes with soap and water after each use.
Regularly ventilate and clean
Whether at home or at work, remember to ventilate and clean regularly to eliminate germs and reduce the risk of disease transmission.
Wash your hands
Don’t forget to wash your hands with soap and water, or use hand sanitizer, especially after visiting places known to be breeding grounds for germs such as public restrooms or public transportation.
By following these simple tips, you can strengthen your immune system and reduce the risk of getting sick. Take care of yourself and stay healthy!
