Heart health also depends on what we eat. The World Health Organization considers poor diet as one of the behavioral risk factors for cardiovascular diseases. To maintain a healthy heart, it is essential to avoid foods that are too high in saturated fats, salt, sugar, or processed ingredients. Discover here the foods to avoid for breakfast, according to cardiologists.
To prevent cardiovascular diseases, it is advisable to avoid consuming certain foods too regularly, especially those containing excessive saturated fats and salt. On the contrary, a diet rich in fruits, vegetables, whole grains, and fish is beneficial for the heart. Here are the foods to avoid for breakfast, according to cardiologists:
Pancakes and waffles: Although popular, these foods should be consumed exceptionally and in small quantities. Cardiologists suggest opting for whole-grain pancakes or waffles and accompanying them with oats and fruits for a balanced breakfast.
Bread: According to cardiologists, bread and baked goods are among the “biggest contributors to sodium consumption.” An overly sodium-rich diet increases blood pressure, which raises the risk of heart disease. The World Health Organization states that exceeding 5 grams of salt per day contributes to high blood pressure and increases the risk of heart disease and stroke. Elizabeth Klodas recommends limiting the consumption of bread and other derivatives and choosing products that are high in fiber and contain whole grains.
Pastries and pastries: Pastries and pastries like croissants, pain au chocolat, muffins, and donuts are high in refined fats and sugars. Experts advise preparing them at home with a less caloric recipe.
Eggs: It is recommended not to consume too many eggs as they contain cholesterol and may increase the risk of diabetes. For a family of four, Susan Cheng, a professor of cardiology and director of public health research at the Smidt Heart Institute of Cedars-Sinai in Los Angeles, recommends not exceeding a dozen eggs per household. Egg whites are a healthier alternative as they do not contain cholesterol.
Margarine: Like butter, margarine should be consumed in moderation. According to the cardiologist’s advice, it is essential to check its composition, avoid those made with palm oil, which is rich in trans fats, and prefer olive oil or flaxseed oil, which are less rich in trans and saturated fats. The latter contribute to increasing the level of bad cholesterol, known as LDL.
