Peptic ulcers are common in the developed world, affecting both adults and children, though they are more prevalent in individuals over 40. There is a distinction between gastric ulcers, which occur on the stomach lining, and duodenal ulcers, which develop in the duodenum, the first section of the small intestine.
An ulcer is an open sore of varying size that goes through the digestive tract’s wall, causing sharp pain on contact with gastric juices. Generally, this sore results from excessive stomach acidity or infection by the bacterium Helicobacter pylori and can be worsened by the use of certain medications that increase susceptibility to damage.
To alleviate symptoms of this condition naturally, there are simple strategies to adopt.
Proper dietary management
It is advisable to limit irritating foods for the stomach such as spicy spices, acidic foods like citrus fruits, as well as coffee, alcohol, and very fatty foods. Instead, choose a high intake of fresh vegetables and fruits while opting for easy-to-digest meals.
Fractioned meal intake
Prefer eating moderate amounts spread throughout the day to lighten the stomach’s workload.
The consumption of alkaline water
Drinking slightly alkaline water can help counterbalance stomach acidity.
Incorporation of beneficial plants and supplements
Plants like licorice (choosing types that don’t affect blood pressure), turmeric, and ginger are known to reduce inflammation and protect the stomach. Aloe vera juice can also soothe gastric inflammation.
Stress reduction
The symptoms of ulcers can be exacerbated by stress. Adopting relaxation techniques such as meditation, yoga, or breathing exercises can be helpful.
Ceasing smoking and moderating alcohol
Smoking and drinking alcohol can damage the stomach lining and hinder healing.
While these recommendations may alleviate the discomfort related to ulcers, it is essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Ulcers often require specific therapy, especially to treat an infection by Helicobacter pylori, which is frequently responsible for this affliction.
