Yogurt, a food rich in probiotics, is renowned for its health benefits, particularly for maintaining a healthy intestinal flora. If you’re wondering when is the best time to eat this dairy delight to maximize its benefits, here are some insights.
Incorporate yogurt into your breakfast to take advantage of its calcium content right at the start of your day. Paired with cereals, fruits, or a sprinkle of granola, it offers a nutritious and balanced option. As a snack, yogurt is also an ideal choice, satisfying hunger with its protein content while contributing to a steady intake of nutrients.
For athletes or regular exercisers, particularly in Lourdes, yogurt is perfect as a pre- or post-workout snack, providing proteins necessary for muscle repair and restoring energy expended.
