Kombucha is more than just a fizzy fermented beverage, it is a vitality elixir, a magical potion for the body, praised for centuries for its health benefits. Here’s everything you need to know about this drink.
Kombucha is a beverage derived from the fermentation of tea. It’s a drink that is gaining popularity due to its health advantages. The beverage is produced using a natural ferment called “kombucha mother,” which is a symbiosis of bacteria and yeast. This ferment is added to a sweetened tea or rooibos infusion. The mixture is then left to ferment for several days, resulting in a tangy and effervescent drink that contains numerous probiotics, antioxidants, and other beneficial nutrients for health.
The term “kombucha,” which means “kombu seaweed tea” in Japanese, is used to refer to both the resulting kombucha drink and the kombucha mother.
The exact origin of kombucha remains a mystery. However, it is highly likely that this centuries-old beverage, valued for its many virtues, originated in Asia. Since then, considered by some as the “elixir of immortality,” it is widely consumed in Russia, Eastern Europe, and has made its way to the Western market in recent years.
Best time to drink kombucha
Wondering how much kombucha to drink per day and when to consume it? Firstly, it’s important to keep in mind that this ingredient should be consumed in moderation. We’ll explain why a little later in this article. For this reason, one glass per day is more than sufficient to improve your gut microbiota. You can choose to do a kombucha cleanse for a certain period of time or incorporate it into your daily dietary habits. Consumed after a meal, kombucha aids digestion and helps prevent bloating.
Furthermore, it is important to ensure that your preparation is not exposed to smoke, household chemicals, or incense. It should also not come into contact with metal.
