Most of the time, when we want to prepare or eat certain fruits and vegetables, our first instinct is to peel them. However, this action is a mistake. Here are the fruits and vegetables that you should avoid peeling.
By avoiding peeling these fruits and vegetables, you prevent unnecessary waste. This recommendation applies to tomatoes because their skin contains lycopene, a powerful anti-cancer molecule. This substance is particularly useful in the prevention of lung cancer and prostate cancer. Eggplants should also not be peeled. Their skin contains anthocyanins, which are antioxidant and anti-inflammatory substances. Furthermore, these anthocyanins can also help prevent neurodegenerative diseases such as Alzheimer’s.
Cucumbers should also be consumed with their skin. It contains a significant amount of potassium, an essential mineral for balancing sodium levels and blood pressure. Additionally, cucumber skin is rich in vitamin K, which is important for bone health and the prevention of blood clots and thrombus formation. Lastly, stop peeling carrots and potatoes. Carotenoids, the substances that protect our skin from ultraviolet rays, are concentrated in the skin. Moreover, potato skin contains potassium and zinc, as well as a good amount of vitamin C.
