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Fish is an excellent source of protein, but some types contain more protein than others. If you’re looking to increase your protein intake, here are the species that have higher protein content.
Adequate protein intake is crucial for anyone looking to make lasting improvements. One of the best sources of protein that is a staple in many households is fish.
Indeed, fish is also packed with other nutrients, such as vitamin D and omega-3 fatty acids. However, some fish are richer in these nutrients than others. If you’re on the lookout for fish with higher protein content, here are a few:
- Mackerel Choose smaller mackerel if possible. Grill it or prepare it in a white wine terrine, it’s perfect for a cool summer.
- Salmon As good cooked as it is raw or smoked, salmon is one of our favorite fish. But prioritize quality over quantity, especially if you’re eating it as carpaccio or sushi.
- Fresh Sardines A 100-gram serving of fresh sardines contains nearly 25 grams of protein. This fish, which appears on the market with the arrival of warmer days, also has an interesting iron content (1.67 mg per 100 g) and helps fight against anemia.
- Pollock Low in calories but rich in protein, it will find its place on your table prepared in various ways. With a sweet and sour sauce, it’s really delicious.
- Tuna When following a high-protein diet, albacore tuna is a great ally. Rich in phosphorus and vitamin D, this fatty fish contains an average of 30 grams of protein per 100 grams. Plus, it provides only 150 calories.
- Whiting Slightly underrated and yet its flesh is tender and light. If you like, try it breaded and fried or simply with a lemon butter sauce.
- Tilapia Although tilapia can be a bit bland, a fillet contains 23g of protein for only 112 calories, making it an excellent nutritional value. It’s generally better to cook it in a marinade to add flavor.
- Herring Herring may not be very trendy, yet you won’t be able to resist this apple and herring salad. It’s good for both your taste buds and your well-being.
