Dental tartar is a buildup of plaque from certain foods and bacteria. This can have several consequences if not properly removed through basic oral hygiene care. In addition to dental care, it is crucial to pay attention to one’s diet.
To prevent tartar formation, maintaining good oral hygiene is essential. This includes brushing your teeth after each meal to prevent bacteria from accumulating and forming dental plaque. It is also recommended to regularly visit a dentist, at least once a year, to receive professional cleaning and remove hard-to-reach dental plaque. Additionally, a balanced diet can help prevent tartar formation. Below are some foods that can aid in this endeavor.
Chewing gum
Some people have the habit of chewing gum after eating, in the absence of a toothbrush. In this case, it is preferable to choose sugar-free chewing gum. By stimulating the production of saliva, this practice can help eliminate food residues.
Dairy products rich in calcium and lactic acid
These foods are recommended for combating tartar. Indeed, they have the ability to reduce bacterial plaque and can even help whiten teeth and fight bad breath, provided they are not combined with other harmful substances.
Crunchy fruits and vegetables
Crunchy foods such as apples, cucumbers, or carrots stimulate the production of saliva, which can help eliminate food debris and keep the mouth clean. This also applies to dried fruits like nuts or seeds.
Water
Water consumption is essential to keep the mouth hydrated and promote natural cleansing. However, it is recommended not to consume bottled water as it does not contain fluoride, which protects the teeth against cavities.
Green tea
Green tea contains catechins, compounds that inhibit the growth of bacteria. However, it is important to consume it without sugar and to take into consideration that this beverage can stain the teeth.
