Lime is one of the most commonly used citrus fruits for preparing cocktails or marinating fish. However, few people are aware that this product is brimming with unexpected benefits that would be a shame to miss out on. Here are all the details about this beneficial citrus fruit.
Originating from Asia, lime, also known as “citron vert” in French, is a citrus fruit with multiple virtues. Thanks to its subtle and tangy flavor, this citrus fruit can perfectly accompany fish and seafood. It can also be used in the preparation of cocktails and desserts. In fact, lime is the star ingredient in the Mojito, an essential beverage for the summer season.
Apart from its specific flavor, lime stands out for its numerous health benefits. In this article, we’ll list five benefits of lime for the entire body.
A detoxifier Lime is a detoxifier, rich in vitamin C and antioxidants. It is known to have a boosting effect on the body, particularly strengthening the immune system. It is therefore ideal for helping to fight diseases such as the flu, colds, or bronchitis.
An ally against stress Lime is a natural remedy for combating stress and anxiety. Studies reveal that the limonoids and terpenes contained in lime have soothing properties that enhance mood and relax the body. Diffusing lime essential oil can create a calm atmosphere and help reduce anxiety to improve overall well-being. Drinking a glass of warm water with fresh lime is also beneficial for combating chronic stress. In short, lime is a valuable ally for improving quality of life and reducing the impact of stress on the body. Add it to your daily routine to reap its positive effects.
A fat burner Furthermore, lime acts as a fat burner. It is among the lowest-calorie fruits. In addition to its slimming and digestive virtues, it can regulate blood sugar levels. Additionally, it prevents cravings and thus avoids snacking and weight gain.
An ally for digestion Lime can be your ally for improving digestion! Thanks to its citric acid content, lime stimulates bile production in your liver, which facilitates the digestion of fats. Moreover, its antibacterial properties contribute to maintaining a healthy balance of intestinal flora. In case of cramps or bloating, lime juice mixed with warm water can quickly relieve the discomfort. Lastly, regularly consuming lime can help prevent chronic digestive disorders such as irritable bowel syndrome. You have good reasons to start adding lime to your diet to take care of your digestion!
A true beauty ally Finally, lime is a true beauty ally. When mixed with water, lime gives a healthy glow. Due to its water content, it hydrates the skin while eliminating toxins. Antiseptic and anti-inflammatory, it helps regulate excess sebum on the skin and scalp.
Furthermore, to enjoy its benefits on a daily basis, you can consume lime juice in a glass of water in the morning. However, be cautious not to overdo it in case of heartburn and consume it with a straw: the citric acid in lime juice can be abrasive to tooth enamel.
