Most people follow a restrictive diet to lose weight, focusing solely on their food intake. However, it is possible to lose weight without going on a diet.
Indeed, many simple lifestyle habits can help you shed pounds. They have nothing to do with a conventional diet and are more effective for weight loss. By following the advice in this article, you can lose weight without dieting, without depriving yourself of food, but simply by making changes to your lifestyle.
Contrast of colors The first tip is to play with the contrast of colors between your plates and your dishes. According to a study, this chromatic contrast can promote the feeling of fullness. In fact, if there is no color contrast between the food and the plate, you can eat up to 30% more than usual because color continuity increases appetite. Ideally, choose a light-colored plate if the dish is particularly colorful.
Plate size You should opt for smaller plates. This way, you won’t feel like you haven’t eaten enough. With a smaller plate, you’ll feel like you’re eating more, and your senses will automatically be satisfied by the abundance.
The mirror Furthermore, it would be wise to sit in front of a mirror when you eat. This way, you can admire yourself in all your glory and also help yourself feel full more quickly. In fact, according to a 2016 study, those who could see themselves in the mirror while eating consumed much less food compared to others.
Moreover, it is advisable to use warm lights because the power of a warm and soothing atmosphere should not be underestimated.
