Irritable bowel syndrome (IBS) is a common condition that can make life challenging. Along with medication, adopting a healthy diet is also important for relieving the symptoms of this condition. Let’s take a look at the foods to avoid and those that should be abstained from eating.
Also known as irritable bowel disease or functional colopathy, this chronic disorder affects 10% of the population. It disrupts the normal functioning of the intestines periodically. A flare-up can last for several days and cause various uncomfortable symptoms such as:
- Diarrhea, due to overstimulation of the intestines
- Constipation causing abdominal distension, due to slowed intestinal movement
- Bloating
- Intestinal gas
- Abdominal pain
What causes this condition?
To date, research has not yet determined the exact causes of this dysfunction. However, studies show that anxiety and episodes of intense and prolonged stress are risk factors. Following a balanced diet can help reduce the symptoms.
Although benign, this disorder can be debilitating in our social or professional lives. Over time, it can impact self-esteem and lead to depression.
The list of foods to avoid
Currently, there is no medication that can cure this condition apart from anti-spasmodic drugs that provide temporary pain relief. However, to relieve or overcome this condition, it is important to simply adjust your diet. Here are the foods to avoid.
Foods with Insoluble Fiber to Avoid:
These are mainly found in the skin of nuts (walnuts, dates, almonds), the skin of fruits and vegetables, certain legumes, whole grains, leaves, and roots.
- Almonds
- Whole wheat bread
- Dried dates
- Cooked chickpeas
- White bread
- Multigrain bread
Fermentable Foods to Avoid:
- All types of cabbage (cauliflower, Brussels sprouts, red cabbage, Chinese cabbage, etc.)
- Roots (potatoes, turnips, parsnips)
- Legumes (red beans, lentils, chickpeas)
Irritant Foods:
- Raw vegetables
- Nuts and seeds
- Acidic fruits
- Coffee, tea, and alcohol
- Citrus juice
- Spices
Dairy Products:
- Yogurt, cream, butter, cheese
- Coconut
- Fruits juices made from concentrate
