Having good teeth starts with healthy gums. Here are some tips to naturally strengthen them and improve your oral hygiene while reducing visits to the dentist.
Brushing your teeth to protect them from cavities has now become a routine part of everyone’s hygiene. We know it is necessary to brush twice a day to prevent cavities from a young age. This is a good thing, but unfortunately, it is not enough.
In fact, while cavities are the main cause of tooth loss in children, things change in adulthood. As we age, the risk increases of losing teeth not due to cavities but due to periodontal disease, which is inflammation of the periodontium, especially the gums. So, to keep all your teeth, you need to adopt the right practices to protect and care for your gums.
Use fluoride toothpaste When it comes to toothpaste, the Swiss Society of Dentists recommends fluoride products. Fluoride is known to strengthen enamel, protect against acid attacks, and prevent dental cavities. It also promotes remineralization of teeth. A fluoride toothpaste, therefore, helps keep gums healthy. However, it should not be swallowed because excessive fluoride consumption is toxic to the body.
Avoid foods that harm gums Some foods can be traumatic for the gums. This is particularly the case with appetizer snacks, especially chips, which are very salty and have edges that can be harsh on the gums. They create micro-injuries that, over time, damage and weaken the gums. As for sugary foods, they are a boon for bacteria naturally present in the mouth. They proliferate by feeding on glucose from the diet in the absence of effective and thorough brushing, gradually creating dental plaque and tartar, the first stage of gingivitis.
Use mouthwash There are several mouthwashes designed to prevent gingivitis. These products complement tooth brushing and interdental cleaning. This complete daily routine ensures optimal oral hygiene. Your dental hygienist will advise you on the mouthwash that suits your needs.
Limit tobacco and alcohol consumption Tobacco and alcohol dry out the mouth, increasing the risk of developing gingivitis or periodontal disease. Therefore, it is essential to be particularly vigilant about your oral hygiene when smoking or consuming alcoholic beverages.
Regularly have tartar removed Only a dentist can examine your oral cavity to detect and treat a problem. That’s why you should visit a dental office at least once a year. To maintain healthy teeth and gums, we recommend having professional tartar removal regularly. Depending on your dietary habits and whether you smoke, the frequency may vary from once a year to once every two years.
