Many people take a shower every morning to start the day feeling clean. However, this habit may not be beneficial for our bodies according to experts.
When it comes to showers, we often have the mistaken habit of taking more than we should. Beyond the purely functional aspect of getting clean, showers are often seen as a moment for relaxation, reflection, and self-care. However, it is important not to overdo it. Not only is excessive showering environmentally unfriendly, but it can also have negative effects on our bodies and overall health.
Different types of showers
There are different types of showers for personal hygiene purposes.
The quick shower:
There’s the quick shower, which is meant to energize us or wash away the day’s fatigue.
The deep-cleansing shower:
We can also mention the deep-cleansing shower, which is a more thorough self-care routine.
However, regardless of the type of shower, there is a specific number of showers to take during the week. Nevertheless, this number may vary from person to person.
How many showers should we take per day?
Taking showers throughout the week is beneficial for both body hygiene and overall well-being. Studies have shown that showering can improve mood, alleviate certain pains, and relax the mind. However, it is important to keep in mind that showering every day is not always recommended by experts. Dermatologists suggest that the number of showers varies for each individual. While daily showers may suit some people, others may find it more suitable to only shower three times per week.
