Excessive hair loss is a truly alarming situation, both for women and men. Often generating significant stress, it is, however, a problem that can be mitigated by using appropriate hair care and following a course of dietary supplements. To a lesser extent, this issue can also be prevented by adopting good practices and opting for a healthy diet.
To choose the right treatment, it’s important to understand the causes of hair loss and reduced density. Here are six causes of hair loss in women:
Hormones: Menstrual cycle, pregnancy, childbirth, hormonal treatments, or menopause.
Stress and Health Condition: Emotional shock, depression, heavy medication, chemotherapy, Covid, psychological or autoimmune disorders, diabetes, endocrine and nutritional disorders.
Vitamin Deficiencies: Certain deficiencies in iron, magnesium, and calcium can lead to hair loss. Gluten intolerance, known as celiac disease, is also a factor to consider.
Damaged Hair: Lifestyle, poor quality shampoos or hair dyes, improper brushing, exposure to saltwater or chlorinated pool water can significantly harm the scalp. Split ends or brittle hair can appear at the tips.
Aging: With age, hair falls more easily, and the skin becomes less elastic. That’s why preventing hair loss through a three-month course of anti-hair loss ampoules, for instance, is beneficial.
Seasonal Changes: Reduced sunlight during certain seasons can contribute to excessive hair loss.
For all these reasons, it’s important to treat hair loss with effective products.
So, how can you effectively combat hair loss? To effectively combat hair loss, it’s necessary to also limit exacerbating factors such as:
Tight hairstyles that cause abrupt hair pulling, and frequent use of heated styling tools that weaken the hair fiber. Vigorously rubbing the hair with a towel when it’s still wet and vigorous brushing. While taking dietary supplements can help slow down hair loss, it’s also recommended to preserve and maintain hair health. Keratin Forte Anti-Hair Loss, formulated with Montpellier capillary extracts, zinc, and vitamin B8, helps prevent hair loss. This anti-hair loss treatment also contributes to maintaining normal hair.
For this regimen to be effective, it should be combined with a healthy and varied diet. As noted by “Le Journal des Femmes” magazine, consuming certain foods rich in vitamins, iron, and magnesium helps prevent hair loss. Foods like egg yolks, whole grains, and hazelnuts contain vitamin B and other stimulating ingredients, preventing hair loss. Bananas are also rich in magnesium, a nutrient that strengthens the hair fiber, and they also contain zinc, an essential element for hair health. Prioritize foods containing vitamin C and antioxidants, such as kiwi.
